# LongCourseTri ## Posts - [70.3 Ironman World Championships Race Report: 3 Experiments Worth Repeating](https://longcoursetri.com/70-3-world-champs-race-report-three-experiments-worth-repeating/): The race in Nice was going to be unlike any other I had done; here are three things I did differently to prepare that might help you in your next race. - [For Those About to Rock: An Open Letter to Racers During an Ironman Taper](https://longcoursetri.com/for-those-about-to-rock-an-open-letter-to-racers-during-an-ironman-taper/): Taper-time can leave us feeling unmoored and adrift as race anxiety combines with excess energy and a changing routine. Here's how to find your footing, and set your mind for the big day. - [Pre-Hab Secrets – How to be Stronger Than Achilles](https://longcoursetri.com/pre-hab-secret-how-to-be-stronger-than-achilles/): Achilles pain will put you on the sidelines in a heartbeat; here's how to keep that from happening. - [73.3 Chisago Race Report: Feeling a Tad Parched](https://longcoursetri.com/race-report-amateur-hour-at-73-3-chisago/): The course was long, the day sweltering, the body not quite ready. Here's the short version of how it went down at my favorite local race. - [Should You Trust Your AI Coach?](https://longcoursetri.com/should-you-trust-your-ai-coach/): AI is filling more and more roles lately, but can it sub-in as your triathlon coach? Here's what I've learned so far, and three tips for better results if you choose this approach. - [70.3 Muncie Race Report: It's Harder in the Heat](https://longcoursetri.com/70-3-muncie-race-report-its-harder-in-the-heat/): Muncie had its challenges, but also a happy ending. Here's how it went down for me, and what you need to know if you race there. - [When the Going Gets Tough: Three Tips for Mental Strength from Madam Pele](https://longcoursetri.com/is-it-time-for-a-sweat-test-copy/): In any Ironman race, you can be certain that the going will get tough at some point. When that time comes, here’s one way to frame the challenge to help you get through it. - [Is It Time for a Sweat Test?](https://longcoursetri.com/is-it-time-for-a-sweat-test/): I battled cramps for years, often near the end of the race with the finish line in sight. When that happened to me at Tulsa in 2022, I finally did something about it. What I learned can help you make it to your finish line upright and smiling. All it takes is a simple sweat test. Here's how... ## Pages - [Design Page](https://longcoursetri.com/design-page/): READY TO GO LONG? SELF-COACHED TO KONA THE AGE-GROUPER'S GUIDE TO MASTERING LONG-DISTANCE TRIATHLON By Kenneth Downer Currently in draft; join my email list for updates: Join the List! Progress Update: Manuscript 0% Chapter 1 Chapter 16 Copyedit 0% Hired Finished Design 0% Hired Finished Proofs 0% Submitted Published Target Launch Date: 17 November 2026 What's in the Book? Go from triathlon newbie to Ironman finisher and beyond Based on my 30+ Ironman races; I made the mistakes so you don’t have to.Backed up by science: 147+ peer-reviewed studies cited; learn what works and why.Workouts for every sport and phase of […] - [Blog](https://longcoursetri.com/blog/): READY TO GO LONG? SELF-COACHED TO KONA THE AGE-GROUPER'S GUIDE TO MASTERING LONG-DISTANCE TRIATHLON By Kenneth Downer Currently in draft; join my email list for updates: Join the List! Progress Update: Manuscript 0% Chapter 1 Chapter 16 Copyedit 0% Hired Finished Design 0% Hired Finished Proofs 0% Submitted Published Target Launch Date: 17 November 2026 What's in the Book? Go from triathlon newbie to Ironman finisher and beyond Based on my 30+ Ironman races; I made the mistakes so you don’t have to.Backed up by science: 147+ peer-reviewed studies cited; learn what works and why.Workouts for every sport and phase of […] - [Confirmed](https://longcoursetri.com/confirmed/): READY TO GO LONG? SELF-COACHED TO KONA THE AGE-GROUPER'S GUIDE TO MASTERING LONG-DISTANCE TRIATHLON By Kenneth Downer Currently in draft; join my email list for updates: Join the List! Progress Update: Manuscript 0% Chapter 1 Chapter 16 Copyedit 0% Hired Finished Design 0% Hired Finished Proofs 0% Submitted Published Target Launch Date: 17 November 2026 What's in the Book? Go from triathlon newbie to Ironman finisher and beyond Based on my 30+ Ironman races; I made the mistakes so you don’t have to.Backed up by science: 147+ peer-reviewed studies cited; learn what works and why.Workouts for every sport and phase of […] - [Subscription Page](https://longcoursetri.com/subscription-page/): READY TO GO LONG? SELF-COACHED TO KONA THE AGE-GROUPER'S GUIDE TO MASTERING LONG-DISTANCE TRIATHLON By Kenneth Downer Currently in draft; join my email list for updates: Join the List! Progress Update: Manuscript 0% Chapter 1 Chapter 16 Copyedit 0% Hired Finished Design 0% Hired Finished Proofs 0% Submitted Published Target Launch Date: 17 November 2026 What's in the Book? Go from triathlon newbie to Ironman finisher and beyond Based on my 30+ Ironman races; I made the mistakes so you don’t have to.Backed up by science: 147+ peer-reviewed studies cited; learn what works and why.Workouts for every sport and phase of […] - [Contact](https://longcoursetri.com/contact/): READY TO GO LONG? SELF-COACHED TO KONA THE AGE-GROUPER'S GUIDE TO MASTERING LONG-DISTANCE TRIATHLON By Kenneth Downer Currently in draft; join my email list for updates: Join the List! Progress Update: Manuscript 0% Chapter 1 Chapter 16 Copyedit 0% Hired Finished Design 0% Hired Finished Proofs 0% Submitted Published Target Launch Date: 17 November 2026 What's in the Book? Go from triathlon newbie to Ironman finisher and beyond Based on my 30+ Ironman races; I made the mistakes so you don’t have to.Backed up by science: 147+ peer-reviewed studies cited; learn what works and why.Workouts for every sport and phase of […] - [Thank You Page](https://longcoursetri.com/thank-you/): READY TO GO LONG? SELF-COACHED TO KONA THE AGE-GROUPER'S GUIDE TO MASTERING LONG-DISTANCE TRIATHLON By Kenneth Downer Currently in draft; join my email list for updates: Join the List! Progress Update: Manuscript 0% Chapter 1 Chapter 16 Copyedit 0% Hired Finished Design 0% Hired Finished Proofs 0% Submitted Published Target Launch Date: 17 November 2026 What's in the Book? Go from triathlon newbie to Ironman finisher and beyond Based on my 30+ Ironman races; I made the mistakes so you don’t have to.Backed up by science: 147+ peer-reviewed studies cited; learn what works and why.Workouts for every sport and phase of […] - [Reading Sample](https://longcoursetri.com/reading-sample/): READY TO GO LONG? SELF-COACHED TO KONA THE AGE-GROUPER'S GUIDE TO MASTERING LONG-DISTANCE TRIATHLON By Kenneth Downer Currently in draft; join my email list for updates: Join the List! Progress Update: Manuscript 0% Chapter 1 Chapter 16 Copyedit 0% Hired Finished Design 0% Hired Finished Proofs 0% Submitted Published Target Launch Date: 17 November 2026 What's in the Book? Go from triathlon newbie to Ironman finisher and beyond Based on my 30+ Ironman races; I made the mistakes so you don’t have to.Backed up by science: 147+ peer-reviewed studies cited; learn what works and why.Workouts for every sport and phase of […] - [Table Of Contents](https://longcoursetri.com/table-of-contents/): READY TO GO LONG? SELF-COACHED TO KONA THE AGE-GROUPER'S GUIDE TO MASTERING LONG-DISTANCE TRIATHLON By Kenneth Downer Currently in draft; join my email list for updates: Join the List! Progress Update: Manuscript 0% Chapter 1 Chapter 16 Copyedit 0% Hired Finished Design 0% Hired Finished Proofs 0% Submitted Published Target Launch Date: 17 November 2026 What's in the Book? Go from triathlon newbie to Ironman finisher and beyond Based on my 30+ Ironman races; I made the mistakes so you don’t have to.Backed up by science: 147+ peer-reviewed studies cited; learn what works and why.Workouts for every sport and phase of […] - [About](https://longcoursetri.com/about/): READY TO GO LONG? SELF-COACHED TO KONA THE AGE-GROUPER'S GUIDE TO MASTERING LONG-DISTANCE TRIATHLON By Kenneth Downer Currently in draft; join my email list for updates: Join the List! Progress Update: Manuscript 0% Chapter 1 Chapter 16 Copyedit 0% Hired Finished Design 0% Hired Finished Proofs 0% Submitted Published Target Launch Date: 17 November 2026 What's in the Book? Go from triathlon newbie to Ironman finisher and beyond Based on my 30+ Ironman races; I made the mistakes so you don’t have to.Backed up by science: 147+ peer-reviewed studies cited; learn what works and why.Workouts for every sport and phase of […] - [Home](https://longcoursetri.com/): READY TO GO LONG? SELF-COACHED TO KONA THE AGE-GROUPER'S GUIDE TO MASTERING LONG-DISTANCE TRIATHLON By Kenneth Downer Currently in draft; join my email list for updates: Join the List! Progress Update: Manuscript 0% Chapter 1 Chapter 16 Copyedit 0% Hired Finished Design 0% Hired Finished Proofs 0% Submitted Published Target Launch Date: 17 November 2026 What's in the Book? Go from triathlon newbie to Ironman finisher and beyond Based on my 30+ Ironman races; I made the mistakes so you don’t have to.Backed up by science: 147+ peer-reviewed studies cited; learn what works and why.Workouts for every sport and phase of […] ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/longcoursetri.com/mcp) [comment]: # (Generated by Hostinger Tools Plugin)