Ready to race?

Dive into my journey and research behind mastering Ironman-distance triathlons with ‘Self-Coached to Kona.’

My Journey

Fifteen full Ironman races taught me more than endurance—they revealed the mental grit and smart training needed to truly master long-distance triathlon.

The Book

A guide blending personal experience with the latest science to help age-groupers race smarter.

About Me

Praise

This book made my first Ironman feel achievable—clear, honest, and inspiring!
John Doe

New York

Every chapter felt like a coaching session from a seasoned pro who truly gets it.
John Doe

New York

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