The LongCourse Blog

Pre-Hab Secrets – How to be Stronger Than Achilles

Achilles pain will put you on the sidelines in a heartbeat; here's how to keep that from happening.

73.3 Chisago Race Report: Feeling a Tad Parched

The course was long, the day sweltering, the body not quite ready. Here's the short version of how it went down at my favorite local race.

Should you trust your Artificial Intelligence Coach?

Should You Trust Your AI Coach?

AI is filling more and more roles lately, but can it sub-in as your triathlon coach? Here's what I've learned so far, and three tips for better results if you choose this approach.

Title Slide for My Ironman 70.3 Muncie Race Report

70.3 Muncie Race Report: It’s Harder in the Heat

Muncie had its challenges, but also a happy ending. Here's how it went down for me, and what you need to know if you race there.